One You East Sussex
GET BACK TO A HEALTHIER YOU Take simple steps to stop smoking, lose weight and move more with our free…
Health Conditions: Osteoarthritis
Osteoarthritis Support | Managing Pain & Improving Mobility
Osteoarthritis can cause pain and stiffness, limiting movement and everyday activities. There are various support services, and local resources to manage pain and improve joint mobility. Whether you’re looking for exercise programmes or guidance on lifestyle changes, our services aim to improve mobility and reduce discomfort.
Community Yoga at Soulfit
The team at Soulfit have set up this community yoga session for non members. Never tried Yoga but would like…
Age UK
Supporting older people to live well Age UK offers older people: Advice Activities Support Our aim is to help you…
Chair Yoga at The Unity Centre
Are you an Older Adult who would like to improve your flexibility and strength and reduce stress? Or are you…
Wave Active Health
Do you have a chronic health condition? Exercise can help with chronic pain, diabetes, reduce blood pressure, improve balance, reduce…
Breathe Pilates
Move Better, Feel Stronger, Build Strength & Improve Posture. Feel more relaxed through gentle, guided exercises. Perfect for all fitness…
Malling Rec Parkrun
Run, Walk, or Jog – Everyone’s Welcome! Join us every Saturday morning for a free, friendly 5K at Malling Rec!…