Are you worried about falling? Would you like to improve your balance and ability to get up and move more? Have you been in hospital recently and would like to get your strength back?
Joanna runs classes for a variety of people at the Friend Meeting House.
- NHS Associate Therapy Practitioner
- Hip/Knee Ortho Exercises
- Neuro (e.g. stroke or MS) rehabiliation
- Dementia Friendly
- Home visits available
Where: Friends Meeting House
When: Mondays and Fridays 11:35am
Cost: £7 per session
How to book: call or email (details below)
Affordable counselling for young people aged 11 to 18
Sussex Community Counselling offers affordable counselling for young people aged 11 to 18. Young people can talk about worries, low mood, friendships, family life, school, confidence or anything else that is on their mind. Qualified counsellors offer a safe and private space to talk without judgement.
Up to 12 sessions are available at a reduced cost of £20 to £40 per session.
To find out more:
Email: counselling@sussexcommunity.org.uk
Do you care for someone with Dementia?
Join us on the 3rd Monday of each month for a hot drink and chat and see how we can support you.
10am-11am
- Gain information
- Meet other carers
- Share your experience
- Speak in a safe space without judgement
This venue is fully accessible. Road parking available or a car park 5 minute walk away (Brook Street). For carers only.
Call or email us for more information.
Want to Explore Your Arty Side? Come to Pay What You Can Days at Charleston
Charleston at Lewes and Firle offer monthly Pay What You Can days on the last Sunday of each month.
Simply turn up on the day to buy your tickets and choose how much you would like pay. If you’d like to guarantee your entry, please book online.
As part of Pay What You Can Day, there will also be a FREE family-friendly art workshop at Charleston in Lewes.
2026 Dates:
Sunday 27 September 2026 – Charleston in Lewes only
Sunday 25 October 2026 – Charleston in Firle only only*
Sunday 29 November 2026 – Charleston in Firle and Charleston in Lewes
Sunday 27 December 2026 – Charleston in Firle and Charleston in Lewes
Wolo Foundation helps families living in Sussex through their cancer journeys, offering practical help and support to make day-today lives easier.
A charitable organisation that supports young adults who are coping with the emotional challenges of having a parent or carer diagnosed with a life-limiting illness.
They aim to provide emotional support for young adults, as well as financial assistance for families navigating through these difficult times.
Would you like to get back to riding a bike to improve health and wellbeing?
We have a range of bikes, trikes and electric assist bikes to support you. We are on hand to get you started.
If you’ve never ridden a bike or it’s been a long time since you last went out on a bike we can support you.
The Big Park in Peacehaven is the perfect traffic free location to learn with us.
We also love riding through the traffic free Ouse Valley Nature Reserve to Seaford promenade.
To book a ride please contact Mike and Lucy
email: moveability@sussexcommunity.org.uk
telephone: Mike on 07762408215
Lucy on 07768424363
#get back to cycling
Come and join this friendly, joyful and inspiring movement class open to all people with Parkinson’s.
Open to all abilities
Led by Katharine, a dance artist with a specialist training in ‘Dance for Parkinson’s’
Refreshments can be purchased before the class in the cafe
When: Fridays in term time 13:30- 14:30
Cost: £5 (taster class for free)
How to book: contact Katharine 07938 036009 or email info@katharineleroux.co.uk
Monthly meets for migrants, asylum seekers and refugees
A friendly and safe space to meet, create and connect.
- Creative activities
- Sharing and talking
- Simple meditation
- Ways to support your wellbeing
Led by artist and wellness coach
Book : via eventbrite https://tinyurl.com/wk8k3edk
Is your school aged child (4yrs – 19yrs) struggling with sleep? Do you have issues with mealtimes? Toileting issues? Anxiety around attending school? Problems managing their emotions? Struggling to manage their behaviour and not sure where to get help?
Your Schools Health Team is led by qualified community nurses who can help. Your child does not have to be attending school to qualify.
We will complete a health assessment with you and your child or the young person themselves, to identify the most appropriate help you need.
You can contact us via:
Phone: 0300 123 4062
Email: kentchft.esschoolhealthservice@nhs.net
Or our online referral form.
We are available from Monday to Friday, 8.30am to 5pm, including school holidays.
#ADHD #ND #Neurodiverse #fussy eater
Support For You on Your Bereavement Journey
An opportunity to share our experiences of bereavement as we wander through beautiful gardens.
Details:
Sheffield Park & Garden, TN22 3QX
Monthly, every third Thursday, 10:15
Open to those who have been bereaved.
Would you like to improve your balance and strength? Do you worry about falling?
Or perhaps you are just a bit less confident with using a gym but would like to start?
These classes are for anyone with a low fitness base or limited mobility.
Join our small friendly group to develop your:
- strength
- balance
- flexibility
- co-ordination
Mondays 10:00-11:15am
£15 drop in or £10 each session for block of 6
Not sure this class is for you? Free taster session available
Can’t do Mondays? Contact Neil to discuss this or other options, other sessions available
#fall #frailty #menopause #ringmer gym
