Would you like to improve your balance and strength? Do you worry about falling?
Or perhaps you are just a bit less confident with using a gym but would like to start?
These classes are for anyone with a low fitness base or limited mobility.
Join our small friendly group to develop your:
- strength
- balance
- flexibility
- co-ordination
Mondays 10:00-11:15am
£15 drop in or £10 each session for block of 6
Not sure this class is for you? Free taster session available
Can’t do Mondays? Contact Bryony to discuss this or other options, other sessions available
#fall #frailty #menopause
Special Needs Music & Movement Classes
For children ages 3-6 years
Created and led by Jayden who has Cerebral Palsy
What to expect
- fun, engaging music
- movement at your child’s pace
- sensory-friendly activities
- fully inclusive and warm community environment
- encouragement, confidence building and smiles!
Enquire today, contact Jayden – 07804515150 (speciallittlevoices@gmail.com)
Sat afternoons
£5 per session
#SEND #autism #dance #singing #kids
Various weekly creative courses to help with well-being, including nature sketching and print-making.
Join us weekly to explore creativity and boost your wellbeing through the joy of crafting! You will be guided by an experienced arts and crafts Instructor. The courses are suitable for all abilities, require no previous experience, and are taught in small, friendly groups.
The courses are free if you are in receipt of benefits or earn less than £25,000 per year (this includes pension income). Please select the relevant options when enrolling online.
There are no additional costs. All materials are provided. If you do not qualify for a free course, please see the website for course fees.
Craniosacral Therapy is an evidence based, gentle, hands-on therapy designed to help people suffering with a range of symptoms including chronic pain, stress, headaches, sleep disturbance and peri-menopausal symptoms.
A low-cost community clinic runs in Ringmer every Friday (9am–3pm), with sliding-scale and pay-what-you-can options to improve accessibility. Additional low-cost sessions and appointments are offered at other locations by appointment.
Not sure if this is suitable for you? Please contact Vicki Sampieri on 07817440238 to discuss further.
Please also see her website for more details. Email: optimumhealthvs@gmail.com
Vicki is fully registered with professional body: CSTA (Craniosacral Therapy Association)
#fibromyalgia #migraines #anxiety
Fun and fitness together
We train on Monday evenings, 20.00 – 21.30 (19.00 – 20.30 during summer months), excluding Bank Holidays.
These sessions typically consist of a mix of training and games (6 vs 6, 7 vs 7, 8 vs 8, etc), depending on the number of attendees on the evening, along with some drills and coaching.
We currently run two men’s squads, an Over 50s and an Over 60s, both train on Monday evenings. We do have some players aged under 50, however they are not eligible to play in any Friendlies or Tournaments where there are age restrictions. The participation in Friendlies and/or Tournaments is entirely optional.
Support in East Sussex for anyone aged 16+ who has been affected by domestic abuse and violence, either currently or in the past three months.
The service can provide you with information, advocacy, and practical support to help you stay safe and become more independent.
Domestic abuse can affect everyone differently. It is any physical, psychological, emotional, sexual or economic abuse by someone close to you.
If you would like support from the service, please fill in our self-referral form.
Professionals can refer via the Change Grow Live website.
ADHD? Autism? AuDHD? OCD? SPD?
Suspecting? Queuing?
Newly or late-diagnosed?
Or totally confused and overwhelmed
The team at Weirdly Successful are here to help you figure stuff out. A not for profit organisation offering a range of services to help: from free online resources and webinars to small group workshops to 1:1 support.
Here to help you navigate the confusing landscape of Neurodiversity referrals and pathways and help you work out what support you need to help move forward in work or home life.
They are Brighton based but services are online
#neurodiverse
The Stay Connected Club Dementia Day Centre is:
- Small
- Welcoming
- Full of dedicated staff
- Offers family carers a much-needed break
The Day Centre is a safe, understanding, affordable and fun space for those living with dementia.
Activities include:
- Board Games and Puzzles
- Arts and crafts
- Music Sessions and Sing-alongs
- Gentle group exercise
- Movie Afternoons
Carers have the chance to recharge and regain time. They can be totally confident that their loved one is in good hands.
Sessions are on Tuesdays and Thursdays from 10am – 4pm
Costs: £70 per day, but you may be eligible for funding. This includes a hot 2 course lunch, drinks and snacks. The Stay Connected Club will find out if you are by contacting East Sussex County Council.
You May Be Eligible for Free Transport to Hospital Appointments
EMED Patient Care provide non-emergency patient transport services. This is for eligible patients living in Sussex.
You need to call your local booking team to find out if you qualify.
You may be eligible if:
- Using another form of transport might damage your health
- You need the skills and support of patient transport staff
- You level of mobility means you need assistant
It’s best to book as soon as you know when your appointment is. You can fill our a form for a call back if it’s more than 3 days away.
Otherwise, call the number below
MenWalkTalk – it’s a Statement!
Men– We’re talking to you!
Walk– It’s good for you, your mental health and your physical health!
Talk– Because there is more evidence to support talking over isolation!
We’re creating safe spaces for men to:
- Connect
- Talk
- Support one another
The walks are more than just exercise. They are about building connections and supporting one another. Together we are making a difference.
Join us in taking steps towards improved wellbeing. Every step counts.
The nearest walks are from Hove every other Saturday morning 10.30am – 12pm. Dogs on leads are welcome.
There is also an active WhatsApp group you can join to help you chat, stay connected and support each other
Take a look at the website for more information
OVESCO offer free, impartial energy advice and support for your home
This includes:
- Energy bill health checks
- Help reducing energy use in your home
- Free energy insulation materials for your home
- Finding out if you can get energy related financial support
- Help with payment plans
- Help with talking to suppliers about arrears
Drop in and see us on Thursdays and Fridays 11am – 3pm
Nature based activities for children aged 5 – 12 and families
Does your child’s mental health need a boost? Being outside in nature is proven to help. Wandering Emotions Nature Wellbeing Activity Walks encourage families to engage with nature in a unique, fun way. It’s a safe space to talk about emotions, help children build resilience and encourage mental wellness.
Come on a walk and enjoy:
- Playful exploration
- Mindful activities
- Creative art
- Outdoor discovery to connect with nature and each other
Payment is on a pay as you feel basis
Take a look at the booking link from the website for dates and more details
