Balance and Strength ClassCost: Low cost
Would you like to improve your balance and strength? Do you worry about falling?
Or perhaps you are just a bit less confident with using a gym but would like to start?
These classes are for anyone with a low fitness base or limited mobility.
Join our small friendly group to develop your:
- strength
- balance
- flexibility
- co-ordination
Mondays 10:00-11:15am
£15 drop in or £10 each session for block of 6
Not sure this class is for you? Free taster session available
Can’t do Mondays? Contact Bryony to discuss this or other options, other sessions available
#fall #frailty #menopause
Address: 68 Springett Ave, Ringmer, Lewes BN8 5QX
Contact Name: Bryony Sinclair
Email: ringmer@pro-fitnessacademy.com