Chair-Based Pilates
Gentle Pilates to improve strength, mobility, and flexibility
Perfect for anyone wanting to get stronger and more flexible.
Most exercises are done sitting down, with some standing options. They are all carefully adapted to suit your needs.
It’s a friendly drop-in class with no booking required.
It is £5 per session, but you are welcome to come along for a free trial session whenever you like!
When: Wednesdays from 5-6pm
Address: Friends Meeting House, Friars Walk, 32 Friars Walk, Lewes BN7 2LE
Contact Name: John Rignall
Email: johnrignell@yahoo.co.uk
Phone Number: 07730 008737