Group Meditation

Cost: Low cost

Meditation for Wellbeing

This meditation group uses a simple ‘watching the breath’ method

The class:

• Begins with a guided bodyscan to get ready
• Is based on Vipassana
• Full of loving kindness
• Open to all

Fridays – 6 pm – 7 pm

£2 suggested donation

Email scarletlolocooking@gmail.com

Address: Hillcrest Centre, Bay Vue Road, Newhaven, BN9 9LH

Contact Name: Scarlet

Email: scarletlolocooking@gmail.com

Visit their website here