Chair Yoga at The Unity CentreCost: Free
Are you an Older Adult who would like to improve your flexibility and strength and reduce stress?
Or are you living with Dementia, Chronic Pain, Disability or Illness?
Mental Wealth is here to help!
🌳Older People (65+, or younger people with the health conditions above) we offer:
- Chair Yoga – Mondays
- Breath work
- Coaching
- Floatation Therapy
- Infrared Saunas
💧 Carers & Family Members can have free sessions of:
- Relaxation
- Floatation therapy
- Infrared Saunas
Mental Wealth helps reduce anxiety, ease pain, and build social connection.
Support with transport available if needed. All places are free for those that qualify. Not sure this is for you? Please call or email us to talk it through.
#yoga #wellbeing #coaching #free #relaxation #flotation
Address: The Unity Centre The Old Turkish Baths 35 Friars Walk Lewes BN7 2LG
Contact Name: Nerissa
Email: projects@being-in-unity.com
Phone Number: 01273 778400