Sussex Wellbeing & Exercise in Pregnancy Programme (WEPP)Cost: Free
Free online exercise and support for pregnancy and after birth
Sussex WEPP offers free exercise videos and helpful resources for people during pregnancy and after having a baby. Created by health professionals, the programme includes safe workouts, gentle movement, and advice on staying active and well. It is suitable for complete beginners and can be used at home at any time during pregnancy and the postnatal period.
You can access the resources online, including videos for pilates, yoga, relaxation, and more. There are also tips to help you stay healthy and confident during this important time.
🌐 Find out more and use the free programme: wepp.org.uk/sussex/